Edispos Retreat, 5 days of thermal Spa & Biohacking for Fat Loss

5-Day Natural Healing Retreat in Edipsos Thermal Springs.

Are you ready to finally discover the ultimate strategy for sustainable fat loss and reclaim control over your health?

This 5-day retreat in Edipsos, home to the legendary thermal waters praised since ancient times by figures like Emperor Marcus Aurelius, offers a powerful combination of natural therapies, ancient wisdom, and cutting-edge biohacking.

This retreat is your blueprint to optimal health, designed to help you burn fat, rejuvenate your body, and embrace a lifestyle that works for you.

Why You’ll Love This Retreat

This is not just another wellness getaway—it’s a complete guide to healing, rejuvenation, and empowerment. You’ll leave with:

• A clear, actionable plan to lose fat and boost your metabolism through proven strategies.
• Relaxation and detoxification from daily thermal spa sessions in Edipsos’ therapeutic waters, rich in magnesium, calcium, sulfur, potassium, and iron. These waters are renowned for reducing inflammation, improving circulation, alleviating headaches, and soothing joint and muscle pain.
• An immersive experience into Ancient Greek Meditation, where you’ll explore the wisdom of the Delphic Maxims—guidelines from God Apollo’s oracle at Delphi to lead a balanced and healthy life. We will delve into their timeless relevance, helping you align your thoughts and actions.
• A deep dive into Eudaimonia, the ancient Greek art of fulfillment and deep state of happiness, rooted in the teachings of Aristotle, Plato, and Pythagoras. You’ll learn how to cultivate happiness and harmony across physical, mental, and emotional dimensions.
• Hands-on cooking classes for mastering the preparation of keto meals, from bread to desserts, tailored to your lifestyle and nutritional needs.
• A chance to experience a daily routine incorporating grounding, breathwork techniques, sleep optimization strategies, fasting protocols and herbal healing remedies—practical tools to take home for lifelong wellness.

What’s Included?

Morning Kickstart

• Wake up gently at 8:00 AM with a knock on your door—no alarms, just care and intention.
• Begin the day with a superfood shot, followed by 30 minutes of steady-state cardio, walk on the beach - a powerful technique for activating your metabolism and promoting fat loss.
• Boost your body with morning breathwork, designed to supply excess oxygen and ignite your fat-burning metabolism.
• Recharge in the legendary thermal baths, soaking in healing waters while practicing Ancient Greek Meditation.

Midday Reset

• Return to the base for a herbal tea preperation and lecture, where you’ll learn about the unique properties of each ingredient and their healing benefits, including weight loss support and hormonal balance.
• Enjoy some private relaxation time to rest, work (Wi-Fi available), or simply unwind.
• At 2:00 PM, join hands-on cooking classes to prepare keto-friendly meals. You’ll learn the science of ketogenic eating, fasting strategies, and how to create delicious meals, including keto breads, pancakes, and desserts.

*OMAD (One Meal a Day) participants will have their meal at 6:00 PM.

Evening Recharge

• After dinner, enjoy free time until 9:00 PM, when we’ll have a 45-minute easy full-body workout using resistance bands—a simple yet effective routine designed for frequent travelers.
• At 10:00 PM, unwind with a second thermal spa session, this time incorporating mindful breathwork to relax your body and mind.
• End the day with a nighttime herbal remedy, crafted to support deep, restorative sleep. At 11:30 PM, screens go off, and by midnight, you’ll be drifting into restful slumber.

A Blueprint for Success

This retreat combines the healing power of Edipsos’ mineral-rich waters with practical biohacking strategies, including:

Thermal Therapy:

Soak in therapeutic waters rich in minerals that reduce stress, inflammation, and pain while detoxifying your body and improving overall vitality.

Biohacking Routines:

Experience daily practices like grounding, steady-state cardio, and personalized breathwork techniques to boost metabolism and relaxation.

Ketogenic Nutrition:

Gain hands-on experience in preparing keto meals and learn how fasting and nutritional strategies can help you achieve lasting fat loss.

Ancient Greek Meditation:

Immerse yourself in the teachings of Apollo’s Delphic Maxims and the philosophies of Aristotle, Plato, and Pythagoras to cultivate inner harmony and balance.

Herbal Healing Remedies:

Learn the healing power of herbs through interactive tea-preparation sessions designed to support your health and metabolism.

Book your spot NOW and get this e-book for FREE!

Relaxation Meets Transformation

Whether you follow the full program as planned or choose to enjoy the thermal baths and activities at your own pace, this retreat is about creating a space for rejuvenation and renewal.

Alcohol is strictly prohibited, and smoking is not allowed during group activities.

We understand thought, that some habits, like smoking, can be challenging to let go of. We respect everyone’s personal journey and choices, as long as they are done in private space.

Here, you will find support and understanding, not judgment.

You’ll learn to embrace your weaknesses as a part of your growth journey, building the strength to face and overcome them when you are ready.

This retreat encourages smooth group dynamics and fosters a healing atmosphere where everyone feels respected and empowered.

This is more than a retreat; it’s your chance to reset your body, shift your mindset, and take control of your health for good.