Proactive Health Coaching: Unlock Vitality, Optimize Energy, and Thrive Daily - together!
Health & Wellness for Couples: Create a Common Life Full of Energy and Balance
Build daily habits that promote vitality and longevity through personalized, preventive strategies. Support each other and step into a new level of health and wellness with the Proactive Health Coaching for Couples program from BeyondHuman Lab.
Our sessions are designed to help you take control of your health as a couple, providing you with practical strategies, tools, and knowledge that empower your relationship, boost your vitality, and contribute to creating a balanced lifestyle.
What is Proactive Health Coaching for Couples?
The program focuses on preventive health and the development of shared habits that promote balance of body, mind, and soul. Instead of reacting to illness, we focus on enhancing health, covering key areas such as:
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Mindful Nutrition: Developing healthy eating habits that suit your lifestyle. Guidance on what foods to include and which to avoid. A nutritional plan to support weight management and optimal health.
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Customized Physical Activity: A sustainable program of shared activity, adapted to the rhythm of each couple. Application of exercises and biohacking techniques to optimize physical function.
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Emotional & Mental Wellbeing: Developing emotional fulfillment within the relationship, so both partners feel they are evolving together toward their ideal vision of partnership. Cultivating mutual understanding and deeper connection through shared mindfulness and self-awareness practices.
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Anger Management & Healthy Communication: Tools to improve communication and reduce emotional reactivity.
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Joint Techniques for Stress Management: Strategies to handle external stress and the demands of daily life, promoting calm and balance within the relationship.
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The Science connecting Breathwork and Sunlight for Vital Reset.
Key Features of the Program
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Sessions tailored to your unique needs and preferences
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A holistic approach integrating physical, mental, and emotional wellbeing
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Practical guidance with tools, techniques, and immediately applicable steps
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Education to help you gain the knowledge and confidence to become your own health advocates
Program Details
The program lasts 3 months and includes:
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1 personal session per week with your couple’s coach
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2 flower remedy sessions for two people with our team specialist (including tailored remedies for each partner)
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1 acupuncture session for two people by our doctor, targeted to each partner’s specific health needs
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A herbal kit with wild Greek herbs from our lab's collection, selected according to the couple’s goals (e.g., weight loss, better sleep, stress management) to support you on your three-month journey
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Continuous support: Your coach will be by your side throughout the program, offering guidance, feedback, and adjustments to ensure you reach your goals as a couple
Session Flow
Month 1: Assessment & Foundation of Healthy Habits
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Initial Evaluation & Goal Setting: Complete health, lifestyle, and goal analysis of the couple
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Creation of a Personalized Wellness Plan: Includes nutrition, physical activity, and stress management strategies
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Initial Interventions: Integration of tools such as intermittent fasting, circadian rhythm alignment, and mindfulness techniques
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Weekly Coaching Sessions: 1 session (1 hour) per week with your couple’s coach, including relationship coaching
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Personalized Flower Remedies: 1 session with our specialist to select the right flower essences for each partner (remedies included)
Month 2: Deepening & Therapeutic Support
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Weekly Coaching: Feedback and plan adjustments based on progress (1 session per week)
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Flower Remedy Session: Additional tailored session (one per partner) with a specialist for further customization (remedies included)
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Herbal Support: Custom herbal pack based on the couple’s needs (e.g., sleep, stress management, weight loss). Our herbs are wild, handpicked from Mount Alevitsa in Kastoria
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Ongoing Monitoring: Integration of biohacking practices for maximum results in minimal time
Month 3: Stabilization & Long-Term Wellness
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Strengthening Positive Habits: Final plan adjustments for sustainability and long-term implementation
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Therapeutic Support with Acupuncture: 1 customized session for each partner by our team doctor, adapted to their specific needs
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Evaluation & Review Sessions: Weekly coaching to review progress and define next steps
Who is the Proactive Health Coaching Program for?
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Couples who want to build a shared path of health and wellness by developing healthy habits and preventing chronic conditions
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Active couples looking to enhance energy, productivity, and vitality
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Partners in transitional life phases (moving, parenting, career changes) seeking to support each other
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Those wanting to strengthen their relationship through shared goals and collaboration
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Couples who aim to grow together in harmony, overcoming challenges as a team
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Partners looking to reduce tension and conflict, cultivating understanding, balance, and connection
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Those who love each other but are worn out by daily demands, and wish to restore functionality, joy, and peace in their relationship
The Science and Key Benefits of Proactive Health:
This program is for you if you want to boost your physical and emotional health, support each other, and create a relationship that flourishes over time.
Preventive health is based on proactive care, which, according to studies, can reduce the risk of chronic conditions by up to 80%. The integration of mindfulness, proper nutrition, and biohacking strategies helps address root causes instead of just symptoms, leading to long-lasting results and improved quality of life.
Take the first step toward a healthy and balanced life!
Book your personalized health coaching session for you and your partner today and discover a new approach to wellbeing.
If you have any questions, need clarification, or want to book your session:
Send us your message by filling out the form.
*Sessions are held at your home (for areas within Attica) or online.
Testimonials
Kelly is not just a coach - she's a health visionary. Her deep understanding of biohacking and personalized wellness is unmatched. Every session felt like a revelation, with actionable strategies that were tailored perfectly for me and my partner. Kelly’s ability to connect, guide, and motivate is unparalleled. Thanks to her, we have achieved energy levels and clarity in our relationship. I never thought it was possible!
– Viktoriya Baranov, Fitness Enthusiast and Biohacking Beginner
This coaching experience gave us a 360° view of our health and relationship. The session on optimizing circadian rhythms completely changed how we both sleep and recover, while the personalized nutrition plan gave us sustained energy like never before. Now we cook together and support each other. If you’re serious about proactive health, Kelly is a game-changer!"
– Daniel & Elena Herbert, Entrepreneur and Health Enthusiast