Epidaurus, 5-Day Ancient Greek Healing Methods & Cultural Retreat

Epidaurus, 5-Day Ancient Greek Healing Methods & Cultural Retreat

Join in a transformative journey to the heart of ancient Greece, where history, wellness, and nature converge.

Our 5-day retreat to Epidaurus is designed to immerse you in the profound healing traditions and cultural richness of this historic region.

Day 1: Journey from Athens to Epidaurus

  • Hotel Pick-Up: Your adventure begins in Athens, where we will pick you up from your hotel in a private car.
  • Stop at Corinth Canal: On our way to Epidaurus, we will pause at the impressive Corinth Canal, a remarkable engineering feat that connects the Aegean Sea with the Ionian Sea.
  • Therapeutic Springs of Helen of Troy: Dive into the rejuvenating waters of these therapeutic springs, which, according to legend, were beloved by Helen of Troy for their healing properties.
  • Arrival in Epidaurus: Arrive in the charming village of Ancient Epidaurus, where you'll stay in a beautiful hotel just a 3-minute walk from the beach. We will be accommodated in comfortable double rooms, shared with another guest.
  • Evening at Leisure: Settle in, explore the nearby beach, or unwind after the day’s journey.

Day 2: The Legacy of Asklepios and Ancient Healing

  • Morning Meditation: Start your day with an ancient Greek meditation session, designed to connect you with the wisdom of the past.
  • Healthy Nutrition Lesson: Enjoy a nutritious breakfast, followed by a lesson on the principles of healthy eating inspired by ancient Greek traditions.
  • Visit to the Sanctuary of Asklepios: Explore the Sanctuary of Asklepios, the god of medicine and healing. Learn about Asklepios' life, his teachings, and the ancient medical treatments practiced here. Asklepios was revered as a healer who combined practical medical knowledge with spiritual insight. His sanctuary at Epidaurus was the most famous healing center in the ancient world, where patients came seeking cures through ritual, prayer, and medical practices.
  • Lunch & Leisure: After a light lunch, you’ll have free time to relax on the beach, swim, or engage in watersports.
  • Greek Therapeutic Herbs Seminar: In the afternoon, join a seminar on Greek therapeutic herbs, exploring their traditional uses and benefits.

Day 3: The Ancient Theatre of Epidaurus

  • Morning Meditation: Begin the day with another session of ancient Greek meditation, focusing on inner balance and well-being.
  • Exploration of the Ancient Theatre: Visit the world-renowned Ancient Theatre of Epidaurus, celebrated for its perfect acoustics and architectural beauty. Built in the 4th century BCE, the theatre could seat up to 14,000 spectators and was used for performances that were considered part of the healing process for patients at the sanctuary. The harmonious design and location of the theatre are believed to enhance the spiritual and physical health of those who attended.
  • Lunch & Leisure: After lunch, spend your afternoon at the beach or participating in water activities.
  • Crystal Healing Session: Later, we will dive into the secrets of crystal healing, learning about the energies and properties of various crystals and how they can support your well-being.

Day 4: Eudaimonia and the Path to Well-Being

  • Morning Meditation: Another day starts with a peaceful Ancient Greek Meditation session.
  • Seminar on Eudaimonia: Delve into the concept of eudaimonia—a central idea in Greek philosophy that refers to the highest human good, often translated as “flourishing” or “living well.” We’ll explore how the teachings of Aristotle and other philosophers on living a virtuous and fulfilling life can be applied to modern living.
  • Lunch & Leisure: After enjoying your lunch, relax at the beach or explore the local area at your own pace.
  • Greek Therapeutic Herbs Seminar: We’ll continue our exploration of Greek herbs, focusing on how they can be integrated into daily life for healing and wellness.

Day 5: Final Reflections and Departure

  • Morning Meditation & Breakfast: Reflect on the journey with a final meditation session, followed by a nourishing breakfast.
  • Beach Time & Leisure: Enjoy your last morning by the sea, soaking in the sun or participating in water activities.
  • Farewell Lunch: Our retreat concludes with a farewell lunch where we recap the principles of healthy living and well-being you’ve learned during your stay.
  • Return to Athens: In the afternoon, we will drive back to Athens, with hotel drop-off service included.

Daily Essentials

  • Accommodation: 4 nights in a comfortable hotel in Ancient Epidaurus, with double rooms shared between two guests.
  • Meals: Daily breakfast and lunch, with an emphasis on healthy, nutritious foods inspired by ancient Greek practices.
  • Work & Connectivity: Stable WiFi is available at the hotel, allowing digital nomads to stay connected and work as needed.

Join us on this journey where you will not only explore the rich history and healing traditions of Epidaurus but also gain insights into living a balanced, healthy life according to ancient Greek philosophy.

Enjoy a harmonious blend of cultural exploration, natural healing, and personal well-being in one of Greece’s most beautiful and historically significant regions.

Dates:

  • 14-18 September 2024
  • 30 September - 4 October 2024
  • 19-23 November 2024
  • 9-13 December 2024
  • 8-12 January 2025
  • 1-5 February 2025
  • 17-21 March 2025
  • 1-5 April 2025
  • 11-15 May 2025
  • 11-15 July 2025
  • 19-23 September 2025

Contact us for more info and eligibility status.